Larry Goodman, LMFT

Individual Counseling and Psychotherapy
Couples Counseling

Licensed Marriage and Family Therapist #38345

42-525 Rancho Mirage Ln, Rancho Mirage

760.766.1622

77518bad1dc0f10799b0513652661ac5  annie parisse gusto
 
adult casual facial expression 1300402
 
1
 
Anxiety

Anxiety has become the most common mental health issue in the country, even greater than Depression. Anxiety, in many cases, is the result of a person reacting to their own negative thoughts and fears. Everyone has these types of negative thoughts but, if you were brought up in a home where your parents also suffered from negative thoughts and fears, they become your problem as well.

The most effective way to recover from Anxiety is to use the techniques of breathing and Cognitive Behavioral Therapy (CBT).

Breathing slows us down and physically provides relief so that we can think clearly and take action to solve an immediate problem.

CBT teaches how to challenge and weaken the negative and catastrophic thoughts which paralyze us. When we begin to realize these negative thoughts have no validity and there is no proof that supports them, we can begin to challenge our fears and return to the present. As long as we allow ourselves to react to the negative thoughts, we go into fight or flight mode and lose touch with our actual situation and what we can do to overcome the challenge we face.

Your mental health professional can help you use breathing and CBT to reduce anxiety.

http://www.hotdoodle.com, HotDoodle™ Custom Web Design and Quality Affordable Website Designers for Small Businesses and Professionals
Powered by http://www.hotdoodle.com, HotDoodle™ Custom Web Design and Quality Affordable Website Designers for Small Businesses and Professionals
Business Website Designs and Business Site Templates Site Map NYC Metro Interfaith Wedding Ceremonies
Senior internal auditor manager in Chicago, SOX 404, Oracle Financials, SAP, Big 4 consulting
Salt Lake Utah heater repair and heating service, Wasatch Front, Park City, Heber City, Provo
Dry Cleaner in Fremont California in the East Bay Area
American House Cleaning service for Santa Clara California